Did you ever think that a salad could have more calories and fat than a serving of fried chicken? cash lenders credit loans debt approval Most people believe they’re making a smart diet choice by opting for a salad, but end up sabotaging their weight loss goals. Don’t get me wrong – salads are a [...]

Destiny Fitness Inc has TWO of the very best personal trainers serving the Mississauga area. Using the services of a personal trainer is an investment that can yield enormous health and fitness benefits. Educated and experienced personal trainers can show you, and help you to get the body you deserve through proper exercise prescription and a [...]

In fact, one very important carbohydrate, fiber, is something that most people should have more of in their diet. So whether you are following a low carbohydrate diet or not, fiber should be on the menu. Studies show that eating at least 25 grams of fiber each day can help lower your risk of heart [...]

This time a year we can’t avoid the Holiday parties and it’s evil twin “Alcohol”. If you know me, you know that I am a big advocate of a balanced lifestyle. I preach moderation NOT restriction. So without further ado, let’s talk a bit about our friend “alcohol” Alcohol And Fat Loss – What You [...]

If you’re living with diabetes, you would probably like to get a better handle on your symptoms. You may even be seeking a way to control your blood sugar levels without popping pills for the rest of your life. There is good news. With the right diet, you can take big strides toward good self-management [...]

It seems everybody who knows how to exercise has a tip or two on how to get your body to operate at its maximum potential. Which ones should you use? The ones that work for you. Believe it or not, most tried-and-true ways to get more from your body work. At least they work for [...]

  Should you get moving when the weather outside is frightening?   When the weather outside starts to get cold and foreboding, you may be tempted to stay inside by the fire with a warm cup of tea and some comfort food in your lap. However, you should know that heading out the door for [...]

A few reasons you should eat well from January 1 to December 31. Life is one huge seasonal event. Spring turns into summer, summer to fall, fall to winter, and winter to spring. As you pass through these seasons, you go through your own seasons: from being a toddler to a child, the teenage years, [...]